Friday, September 25, 2009
Junk food- 1000 units
Organic Cooked Food- 20,000 units
Newborn Baby- 40,000 units
Live foodist- 83,000 units
Fasting w/ herbs- 118,000 units
Apparently, organic wild crafted foods are 2x higher in biophotonic energy than organic cultivated food, & organic has 5x more biophotonic energy than commercially grown food, and cooked/irradiated food has none.
It is sad to think that most of the world is eating food without any biophotons. It makes sense that our ability to make clear decisions would be affected since the energy field is jumbled and depleted. Think of us operating our life on dial up versus the fastest internet service.
We also want to shine in this world. We aren't much different from the food that we eat. Here you see Kirlian images of food. Imagine a Kirlian image was taken of you. What would it look like?? Would it shine and radiate or would it be dim?
In addition, Dr Gabriel Cousens explained that the higher the biophotons, the better the communication of the cells in the body. Illness occurs when chaos is in the field. We need order and energy to heal and have well being. You find you become more spiritually in tune when the communication field is enhanced. This is probably why I felt so high during my fasts. I also felt such spiritual awakening. Who knew it could be measured in a scientific way?
See where you can get yourself a biophotonic scan with this locator. Prices may vary from complimentary to $20. My session was $10. Hardly anything when you think about the perspective it gives you. Check out my family experience below.
Monday, September 7, 2009
20 miles- Walk/Run, 2- 90 min Yoga Sessions, 1- pool cardio exercise class, 1- 45 min easy stretch yoga, 96 oz H20 daily!
23 mles total run/walk, 1 - 90 min power yoga session, 3 hour acro-yoga workshop, I messed up on water tracking and I ate past 6 most days of the week.
Walk- 32 miles WOW! That's 12 miles more than I planned on getting in! I felt that I had to add more walking to make up for the fact that I wasn't running this week. Yoga-3 1/2 hours, H20- 96 0z everyday! I felt best when I had 48 oz before I even had breakfast, maybe that will be a new goal soon. No food past 6 pm every day.
2 mile walk- I took it easy w/ all the fires that are going on right now, the air is pretty smoky. I still wanted to honor my challenge and did a simple walk. This is the day of the co-op, which means I am up at 5 AM to pick up organic produce for our members,so it's nice to take it easy on Saturdays.
96 oz H20
No food past 6 pm- I was in the mood for something sweet, salty, and fattening. I realize I get like this about once a month for 2-3 days. Ladies, I know you can understand. ;) I would love to go through a cycle and not feel hungrier than normal. In addition, I feel like resting more too. If I give in to cravings it usually takes me a week to recover from the damage. I have to remember it's not worth it. How's that saying go, "A moment on the lips, forever on the hips"
I hit up Power Yoga again. It felt much easier today, not as intense, but still pretty darn good! I took at little stroll to the trail that overlooks the ocean, then had Juliano's Planet RAW again. I shared a No Chickpea Falafel Burrito & A Bacon Double Western w/ Fries with my yoga buddy. We shared dessert which was a cinnamon roll and again that amazing strawberry parfait! I don't know how the heck these recipes are made, but it would make it very easy for anyone to transition into raw with this menu.
Completed 5 miles of walking
96 oz H20
No food past 6 pm! YAY! This is really becoming easier. It just takes a few days to get the feel for it.
GRAND TOTAL AFTER 30 DAYS
Completed 103 Miles walking or running (53 miles over goal)
Completed 14 hours & 45 min of yoga (2 hours and 45 min over), plus I added in 1 circuit training & pool cardio workout
96 oz H20- I may have missed 1 or 2 days since I forgot to log it a couple times, but besides that I did it. I don't think I need to drink that much water, but it is summer time here and the weather is really hot and dry so I went with it.
No food past 6 pm for 15 days- I completed 10 days
Low back pain is GONE!!!
I am feeling more muscle tone & less spongy!
I lost 4.75 inches!
I lost 4.5 lbs!
(technically I lost 8 because I weighed in @ 137.6 on Aug 1 & the fit test was done in July)
I gained confidence to keep going!
I am going to continue daily exercise. I would love to think that fitness will just naturally always be a part of my daily routine just like brushing my teeth, but honestly I have lapsed so many times in my life that I just don't want to assume that I'll keep going, I have to make it a priority to keep it happening. Someday I dream of it being such a habit that I don't even need to put much effort into making it happen.
A new 30 day challenge: Nutrition & Purification!
Stay tuned for my next post for more details!