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Thursday, February 24, 2011

Tuesday, February 22, 2011

Raw Food Recipe: Caesar Salad Dressing

I really enjoy that this is dairy free and yet still gives you a creamy rich texture that you would find in dairy based dressings. I like to add different ingredients such as red pepper flakes and salsa make this into a mexican style dressing. I have also used this as a "cheese" by adding nutritional yeast.

Here is another way we use this dressing with Green Tacos. I call it green because the filling is leafy greens. It's pretty simple.

We like to slow cook kale and tomatoes seasoned with sea salt, garlic and onion powder, roll it up in a corn tortilla and top it with sauerkraut and this dressing. It sounds strange, but it is OH SOOOO GOOOOD! BTW, you can always use a collard wrap, brown rice tortilla or any other gluten free wrap.



Wednesday, February 16, 2011

Becoming an Ethical Entrepreneur

The biggest mistake people make in life is not trying to make a living at doing what they most enjoy." - Malcolm S. Forbes



Monday, February 14, 2011

Relationship Rehab: Forgiving the Relationship Screw Up

I had no idea that THIS would be the video I posted on Valentines Day. However, perhaps there are people today thinking about their relationships and love life and are feeling a bit depleted.

My intention is that this video brings some peace and encouragement to those who are feeling like their relationship is not going down the way they envisioned. This is to provide some perspective and a space to move forward.

"Love is Forgiving and Love is For Giving"



Sunday, February 13, 2011

Chocolate Blueberry Banana Smoothie Recipe

Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams

Makes 4 servings

Nutritional Facts Per Serving Size
Calories: 210
Protein: 7 g
Carbohydrates: 43 g
Fat: 2 g

Ratio: 77/14/9 (for 80/10/10'ers)


Powder used in the smoothie recipe

A free program to figure your nutritional specifications, a for food & exercise logs

Thursday, February 10, 2011

Health Update - February 2011

Check out the links from this video:

Getting a Biophotonic Scan

Monday, February 7, 2011

Yoga Challenge: Sun Salutations Part 1

I love to workout by playing around, dancing, yoga, wrestling with Dhrumil, snowboarding, surfing, functional training equipment, etc. My fitness goal is to be a lean green clean machine! My challenge is to make exercise a daily practice for 30 minutes minimum a day. I'd love to create some accountablity here on my blog or on this resource site: StickK

So enough about me, I'd love your feedback too! Tell me.....

What is your favorite way to workout?

What are your fitness goals?

What is your 30 day fitness challenge?

How are you going to stay accountable?

Tuesday, February 1, 2011

How to Master: Anything!