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Sunday, February 13, 2011

Chocolate Blueberry Banana Smoothie Recipe



Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams

Makes 4 servings

Nutritional Facts Per Serving Size
Calories: 210
Protein: 7 g
Carbohydrates: 43 g
Fat: 2 g

Ratio: 77/14/9 (for 80/10/10'ers)

Links:

Powder used in the smoothie recipe

A free program to figure your nutritional specifications, a for food & exercise logs

3 comments:

Lisa is Raw on $10 a Day (or less!) said...

Looks great!

Lori Painter said...

@ Lisa- Thank you! It is RREEEAAAALLLYYYY yummy!

Teresa said...

Love it

btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders

it greatly increase tissue regeneration