Empowered Health

My Related Posts on Health
Getting a Biophotonic Scan
Water
Movies That Affected My Food Choices
Why I Don't Eat Soy

Meal Planning
10 Steps to Starting Your Own Organic Produce Buying Club
What's In My Fridge #2
How To Eat Simple & Healthy
Raw Food Weekly Grocery Shopping Experience

Raw Vegan Recipes
Raw Spaghetti w/ Sausage
Welcome Kevin Talley & Juicing
Meg Making Green Veggie Juice
Green Juice Fasting On-The-Go
Green Smoothie Recipe
Ways to Eat Your Greens
Raw Food Goodies w/ Steve Pavlina
Success- Kids n' Greens
Massaged Spinach Salad
Raw Banana Ice Cream Sundae

Bikini Body Challenge Series
My Old Bikini Body
New Years Resolution- 133.6 Weigh In Bikini Body Challenge
131.8 Bikini Body Weigh In & Weight Loss Plan
131.8 Bikini Body Weigh In AGAIN
129.2 Bikini Body Challenge & 80/10/10
127.2 Bikini Body Challenge Weigh In
Bikini Body Challenge Realizations
124.5 Bikini Body Challenge Weigh In

Self Rehab
TMJ Dysfunction/Syndrome (Locked Jaw) Self Rehab
Low Back Pain Self Help
Carpal Tunnel Syndrome Self Help

My Favorite Quotes

Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.

The greatest wealth is health. ~Virgil

Every man is the builder of a temple, called his body, to the god he worships, after a style purely his own, nor can he get off by hammering marble instead. We are all sculptors and painters, and our material is our own flesh and blood and bones.
~ Henry David Thoreau

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~B.K.S. Iyengar

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard

When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~V.L. Allineare