Friday, November 30, 2007
My mission with this site is to inspire you to act in ways that are worthy of you. Educate, expose, & inform you on the various health, personal growth and relationship topics. Ultimately, I want to inspire people to improve their lives & health so that they may raise their vibration, consciousness, & energy to do good and feel good.
I have always kept a journal and I consider this blog to be an extension of my personal journal. I enjoy sharing the stages of my life and what I am doing. In sharing my life publicly I am really defining myself, holding myself accountable, and perhaps inspiring others to walk in their life direction.
I feel compelled to save you the suffering I once endured. I write this to my family with their children and to my friends. It hurts me to see my loved ones suffering out of misinformation. I post it publicly so that my family and extended friends have access to this information 24/7.
This is my gift, this is how I show my love. If I have any experience that I have learned from that can save anyone else the suffering I have lived, then that is my gift. I don't like seeing anyone going through the pains I have. My goal is to provide solutions that worked for me from my own experience.
We all want to experience life to the fullest. We want to grow, share and shine. I love the essence of "The 8th Habit" which is to find my voice and inspire others to find their voice and share it. We all have value to give, we all have a message to share. In being myself and sharing my life it is humbling to know that others may be inspired and empowered to do the same.
Thursday, November 29, 2007
I am evolving & expanding in all facets of my life from spirituality, relationships, health, career, living environment, finances, etc. Here are some of my interests and areas I would love to master in my life.
Remembering who I am and enjoying the trickle down effect (magic of life and manifestation) as a result of consciously staying connected to my spirit.
Self love, Motherhood, Romance
Raw food nutrition, Holistic fitness/yoga, Self help injury rehab, Massage, Detoxification,
How I give back to the world & sharing the lessons and solutions I have experienced in my life. One way is through my videos and blog posts. ;)
Live debt free, create abundance through multiple streams of passive income, use wealth wisely
Biodynamic edible landscaping & creating a home as a personal wellness retreat
Friday, October 12, 2007
A Trip to Glen Ivy Hot Springs
Happy Halloween 2009
A Visit to The International Alchemy Conference
My Conscious Growth Workshop Experience
Magic Mountain w/ Steve Pavlina
A Few of My Favorite Things....
Outdoor Recreational Activites- surfing, snowboarding, hiking, whitewater rafting, etc.
Romance in the Raw
How To Break The Pattern of Bad Relationships
To Date or Not To Date....That IS The Question
What A Girl Wants... Top 10 Favorable Traits
Romance In the Raw
My First Date
Romance in the Raw: Standards
Is Raw Food a Deal Breaker in Romance?
Motherhood & Parenting
My Favorite Quotes
"I leave you free to be yourself: to think your thoughts, indulge your tastes, follow your inclinations, behave in ways that you decide are to your liking." - Wayne Dyer in "There is a Spiritual Solution to Every Problem"
"The greatest gift you can give to anyone. Your children, your mate, a stranger, anyone is to say, 'I am self sufficient and I am in charge of the way I feel. And you all just go and do your thing and be however you need to be and I will selectively sift from among you, even the specific components of each of you and I will practice those components that resonate with my source until I have practiced a vibrational frequency that becomes my proclivity, it becomes my mood, it becomes my point of attraction and I will illicit from you things that make me feel wonderful when I illicit them." We should be willing to say "Do anything you need to do or want to do. It really isn't any of my business what you do. It is my business to find things in you that please me." - Abraham (Esther Hicks)
Shared joy is a double joy; shared sorrow is half a sorrow. ~Swedish Proverb
If you were going to die soon and had only one phone call you could make, who would you call and what would you say? And why are you waiting? ~Stephen Levine
Present your family and friends with their eulogies now - they won't be able to hear how much you love them and appreciate them from inside the coffin. ~Anonymous
Relationships offer us an opportunity to share and grow. By being uplifting ourselves we are uplifting others. We all deserve to feel loved and the first love starts with ourself. Life is filled with enough pain and drama. Be the feel good person in other's lives in it will bring you peace in your own life.
Burglars Caught in the Act
Your home should be your own private wellness retreat, your favorite vacation spot that inspires you. A place you look forward to and not a place you avoid or feel you need to get away from it all. Afterall, what you are really doing is running away from yourself.
Your home is a reflection of your life. Fill it with things you love and enjoy, eliminate anything that is not worthy of your highest self. Ask yourself, "Is this the best reflection of me?" We all deserve to live in our own private sanctuary or temple and experience heaven on earth, paradise in the Garden of Eden.
The strength of a nation derives from the integrity of the home.- Confucius
"When you feel enthusiasm to do something, it means you've lined up the Energy, and you are being inspired to take action from that point of alignment. When you don't feel like doing it, don't push yourself, because your effort is not worth it. But, when you line up the Energy, the feeling of procrastination goes away. " - Abraham
"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime." - Chinese Proverb
The very best thing you can do for the entire world is to make the most of yourself. - Wallace Wattles
Intellectual growth should commence at birth and cease only at death. - Albert Einstein
The great thing in the world is not so much where we stand, as in what direction we are moving. - Oliver Wendell Holmes
Without continual growth and progress, such words as improvement, achievement, and success have no meaning. - Benjamin Franklin
The unexamined life is not worth living. - Socrates
There are no such things as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder. - Ronald Reagan
The growth and development of people is the highest calling of leadership. - Harvey S. Firestone
Getting a Biophotonic Scan
Movies That Affected My Food Choices
Why I Don't Eat Soy
10 Steps to Starting Your Own Organic Produce Buying Club
What's In My Fridge #2
How To Eat Simple & Healthy
Raw Food Weekly Grocery Shopping Experience
Raw Vegan Recipes
Raw Spaghetti w/ Sausage
Welcome Kevin Talley & Juicing
Meg Making Green Veggie Juice
Green Juice Fasting On-The-Go
Green Smoothie Recipe
Ways to Eat Your Greens
Raw Food Goodies w/ Steve Pavlina
Success- Kids n' Greens
Massaged Spinach Salad
Raw Banana Ice Cream Sundae
Bikini Body Challenge Series
My Old Bikini Body
New Years Resolution- 133.6 Weigh In Bikini Body Challenge
131.8 Bikini Body Weigh In & Weight Loss Plan
131.8 Bikini Body Weigh In AGAIN
129.2 Bikini Body Challenge & 80/10/10
127.2 Bikini Body Challenge Weigh In
Bikini Body Challenge Realizations
124.5 Bikini Body Challenge Weigh In
TMJ Dysfunction/Syndrome (Locked Jaw) Self Rehab
Low Back Pain Self Help
Carpal Tunnel Syndrome Self Help
My Favorite Quotes
Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.
The greatest wealth is health. ~Virgil
Every man is the builder of a temple, called his body, to the god he worships, after a style purely his own, nor can he get off by hammering marble instead. We are all sculptors and painters, and our material is our own flesh and blood and bones.
~ Henry David Thoreau
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~B.K.S. Iyengar
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard
When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~V.L. Allineare
Being A Conscious Consumer
Learning to Live with Less
My Favorite Quotes
Money is a form of energy that tends to make us more of who we already are, whether it's greedy or loving. ~Dan Millman
Every time you spend money, you're casting a vote for the kind of world you want.
Thursday, October 11, 2007
Live Your Life
Living A Transparent Life
How To Get Out of a Traffic Ticket w/ The Law of Attraction
Gratitude: A Cure for Depression
Detoxing My Life to Find a Vision
Making Shifts In My Actions
Making Peace with my Past
Embracing My Beauty & Sexual Energy
Walking Into Knowingness
Finding Self Worth to Break Old Patterns
Are You Living in Your Own Private Prison?
My Favorite Quotes on Life
People are often unreasonable, illogical, and self-centered;
Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.
If you are successful, you will win some false friends and some true enemies;
If you are honest and frank, people may cheat you;
Be honest and frank anyway.
What you spend years building, someone could destroy overnight;
If you find serenity and happiness, they may be jealous;
Be happy anyway.
The good you do today, people will often forget tomorrow;
Do good anyway.
Give the world the best you have,and it may never be enough;
Give the world the best you've got anyway.
You see, in the final analysis,it is between you and God;
It was never between you and them anyway.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are we not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fears, our presence automatically liberates others." - Marianne Williamson
“What would you do if you knew you could not fail?” - Robert H. Schuller quotes
"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver
Monday, January 1, 2007
Empowered Spiritual Living & Creating a Life You Love
Raw Food Nutrition & Meal Prep
Fasting & Detoxification
Yoga & Massage
Outdoor Adventure & Recreation
Conscious Romance Retreats
Empowered Goddess Retreats
Stay Tuned! If you have any questions, please feel free to email me.