Tuesday, December 15, 2009
Sunday, December 13, 2009
My Weekly Grocery Shopping Experience
If it wasn't for the IEOPBC I doubt I would be consuming as much organic produce as I do. Even better I get it wholesale. I co-organize this group & I strongly feel that in order to stay on a healthy lifestyle you need to put yourself in situations where you are accountable. In my situation people count on me so I can't exactly let them down. It's a win win situation for me.
This produce is enough to feed myself, Alex & Mehgan who also eat the same foods I prepare.
Groceries
30 red potatoes
3-4 bunches of kale
3-4 heads of red leaf lettuce
3-4 heads of celery
3-4 fennel bulbs
3-4 bunches of carrots
3-4 bunches of golden beets
6+ zucchini
3 bags of mixed peppers
3 bags of spinach PLUS a half case which is 12 bunches
5 lbs of tomatoes ( forgot to video tape them)
12 golden delicious apples
12 persimmons
16 lbs of grapes
40-50 Fuji apples ( I know I said Gala in the video, but I meant to say Fuji)
20 bananas (normally I get about 50, but I had many left over from last week)
12 cloves of garlic ( this will last much longer than this week)
2 pineapples
3 pkgs of sunflower spouts
This total cost was approx: $100 Now tell me where you are going to beat that price?
Breakfast
Green Juice
Romaine (1 head), cucumber (1), spinach (1 head), ginger (thumb sized chunk), apple (2), cilantro ( 1 bunch), parsley (1 bunch), & celery (3-5 stalks). I plan on juicing the greens to the carrot tops and beet tops also.
This is taking up 80% of my daily dietary intake for this week. I am drinking at least 48 oz if not more daily. I just feel like I need more re-mineralization for healing emotionally as well as physically. Juice usually clears my mind and creates a sense of calm and focus. I can totally use more of that these days! If I make too much in one sitting my kids help me drink it. I try to consume it within 15 minutes of juicing.
Green Smoothie
Banana and greens ( this week I have romaine, red leaf, spinach, & kale) I may throw in pears, mango, or pineapple as well, but sometimes it's just leafy greens with banana.
Snacks
Apples, persimmons, bananas, and grapes (my kids like almond butter w/ the apples & bananas) Guacamole or zucchini hummus w/ carrots
This produce is enough to feed myself, Alex & Mehgan who also eat the same foods I prepare.
Groceries
30 red potatoes
3-4 bunches of kale
3-4 heads of red leaf lettuce
3-4 heads of celery
3-4 fennel bulbs
3-4 bunches of carrots
3-4 bunches of golden beets
6+ zucchini
3 bags of mixed peppers
3 bags of spinach PLUS a half case which is 12 bunches
5 lbs of tomatoes ( forgot to video tape them)
12 golden delicious apples
12 persimmons
16 lbs of grapes
40-50 Fuji apples ( I know I said Gala in the video, but I meant to say Fuji)
20 bananas (normally I get about 50, but I had many left over from last week)
12 cloves of garlic ( this will last much longer than this week)
2 pineapples
3 pkgs of sunflower spouts
This total cost was approx: $100 Now tell me where you are going to beat that price?
This week's menu
(some of the ingredients I still had in my fridge from last week)
Breakfast
Green Juice
Romaine (1 head), cucumber (1), spinach (1 head), ginger (thumb sized chunk), apple (2), cilantro ( 1 bunch), parsley (1 bunch), & celery (3-5 stalks). I plan on juicing the greens to the carrot tops and beet tops also.
This is taking up 80% of my daily dietary intake for this week. I am drinking at least 48 oz if not more daily. I just feel like I need more re-mineralization for healing emotionally as well as physically. Juice usually clears my mind and creates a sense of calm and focus. I can totally use more of that these days! If I make too much in one sitting my kids help me drink it. I try to consume it within 15 minutes of juicing.
Green Smoothie
Banana and greens ( this week I have romaine, red leaf, spinach, & kale) I may throw in pears, mango, or pineapple as well, but sometimes it's just leafy greens with banana.
Snacks
Apples, persimmons, bananas, and grapes (my kids like almond butter w/ the apples & bananas) Guacamole or zucchini hummus w/ carrots
Lunches & Dinners
Steamed Red Potatoes & Broccoli (left over from last week)
Massaged greens w/ sprouts, grated beets and zucchini hummus
Warm Veggie Soup- carrots, celery, onions, potatoes, zucchini, tomatoes, peppers, fennel, and garlic
Friday, December 11, 2009
Live Your Life
“Live, so you do not have to look back and say: 'God, how I have wasted my life.' ”
-Elisabeth Kubler-Ross
Wednesday, December 9, 2009
Welcome Kevin Talley & Juicing
Here is a quick video of Kevin & I talking about how he has been feeling as a result of cleaning up his diet and experimenting with juicing. Raw food is a new concept to Kevin and I am amazed by his openness and willingness. Since Kevin is very interested in raising consciousness I shared with him some information about the energetic value of food. He was fascinated to learn how diet affects his vibration. I look forward to sharing more videos on his transition and journey.
Monday, December 7, 2009
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