Weekly Health Wrap Up Day 28-34 (7 days)

Day 28
Home school, Gymnastics, Shopping and Library
Watched “What Happens in Vegas”
I am waking up later and staying up late…I don’t like it except for the peace and quiet

Diet:
3 qts H2O
32 oz green juice: arugula & spinach stems, jalapeño, 2 cloves of garlic, cucumber, celery, 2 nectarines
2 nectarines
Bowlful of yummy cherry tomatoes
Banana
Corn Salad (still leftovers)
Banana topped w/ almond butter, cacao nibs, walnuts & pinch of salt & agave

Exercise
70 minute Power yoga (did Beryl Bender Birch again cuz the kids like this video). This time I was able to do more of the binding poses than last week. I also did all the back bends, handstands, headstands and shoulder stands with ease. After a month I am seeing a bit of an improvement.

30 minute walk
25 min Sauna
Got my Sun On

Day 29
Highlights: Realized that tomorrow marks a 30 day challenge: SuperCharge Me. Time has flown! Entering Phase 2 on Day 31
Downloaded Bryan Kests new video & audio: awesome!
Kids gymnastics

Diet:
2 big glasses of water for breakfast
First solid meal @ 3pm : ½ tomato w/ ½ avocado w/ a light sprinkle of salt
3 tiny pluots
2 bananas w/ almond butter, agave, cacao nibs & sprinkle of salt (this has become a little habit)
32 oz of green juice (lettuce, bell pepper, cucumber, chives, jalapeño, garlic): WHOA SPICY!
2 cups of pico de gallo/salsa ( this was at a restaurant and I felt yucky afterward, maybe they used preservatives or something)

Exercise:
2 hour Power yoga class w/ Bryan Kest
1 hour walk around the duck pond
25 minutes in the sauna
Colonic

Day 30: SuperCharge Me! Challenge I did it!

Ran into a kind man at the market, chatted over an hour!

Diet:
32 oz green juice (lettuce, bell pepper, jalapeño, cucumber, tomato)
2 amazing heirloom tomatoes with 1 avocado, salt and red pepper flakes
2 banana strawberry kabobs w/ chocolate sauce & walnuts
1 heirloom tomato w/ ½ avocado


Exercise:
40 min yoga (back bends)…My back is so sore after doing it. I am not sure if this is a stiff and rigid problem or a sign that this is not safe for me. I want to work through it, but I am feeling plenty of LBP today. YUCK.
Sun

Day 31:
Hair appointment
Very emotional


Diet:
Cashews
Chinese Fried Rice
Sesame Dumplings

Workout:
45 minute walk
25 minutes in the sauna
Colonic
Sun

Day 32
Went in LA: Learning the ropes of the IEOPBC
Volunteered at the co-op
Mormon missionaries... I shared my views on religion, spirituality and being a living example!
Sergei & Valya Boutenko speak at Raw food meetup
Took in left over scraps: need to post video on raw spaghetti & meatballs since it seems to be a hit!
Stepped off raw to see my response: bloated, DRUNK feeling,

Diet:
All raw minus the burrito
Pluot
Apple
Larabar
Chinese fried rice
Samples of dumplings made into lettuce wraps, spaghetti & meatballs, peach & nectarine crumble, coleslaw, co-op salad
Raw Vegan Lemon cheesecake
Burrito: bean, rice, guac, salsa

Exercise:
My off day
Volunteer at co-op
45 min walk around the park
Colonic

Day 33
90 day positive video challenge…raise the vibrations
Touched by friends from new community: Alexis and Starla
Pedicure
Sauna 35 minutes

Diet:
100% Fruit Day (not intentional)
1 ½ Qts H2O
A baggie of cherry tomatoes
Pineapple
Banana w/ choco sauce and walnuts
Raspberries
Pineapple
Strawberries w/ choco sauce
Tomato w/ avocado, sea salt, and red pepper flakes

Exercise:
None

Day 34
Sprouting fall garden seeds
Homeschool
Evaluate my sad little garden

Diet:
3 qts H20
Strawberries w/ choco sauce
Heirloom tomato w/ ½ avocado w/ red pepper flakes & celtic sea salt
Alfalfa sprouts w/ cherry tomatoes, hemp seed oil, cayenne, and sea salt
Handful of walnuts w/ raw honey
Cherry tomatoes
32 oz green veggie juice

Exercise:
20 min treadmill
10 min rowing machine
Abs
20 min sauna