Monday, October 27, 2008
Non- Raw Foodist Taste Test
I made a kale salad, I admit, I didn't really care for the recipe myself, but I laugh every time I watch this video. The pumpkin pie with thyme went over very well! :) I will use these victims...er...I mean test subjects again in the future...stay tuned as I hone my raw food skills!
Sunday, October 12, 2008
10/6-10/12 Weekly Diet & Exercise Wrap Up
Diet & Exercise Log 10/6-10/12
Day 8 10/6
BM: 3 H20: 2 qts Supp: iodine Juice: 32 oz Sun: 10 min Sauna: 30 min
Earned Breakfast: 50 min swim laps in pool
1: ¾ C choco steel cut oats: coconut oil, salt, vanilla, cinnamon, cocoa powder, maple
2: carton of strawberries, peach, apple
3: 32 veggie juice (napa cabbage, bell pepper, Anaheim chili, garlic, onion, celery)
4: Steamed Spagetti squash, date & walnut, granola, apple tea
Workout 2: 2 hour Power Yoga Class
Day 9 10/7
BM: 3 H20: 4.5 qts Supp: iodine Juice: none Sun: none Sauna: 30 min
Earned Breakfast: 90 min yoga (didn’t finish BK class)
1. ¾ C steel cut oats : maple, cinnamon, coconut oil, salt, vanilla
2. 3 apples, 3 handfuls of baby carrots
3. sautéed butternut squash & 4 Vegan cookies
4. Sweet potato plain steamed
Workout 2: 4 mile walk, 45 min swim laps
Day 10 10/8
BM: 1 H20: 1 qt Supp: 0 Juice: 0 Sun: 0 Sauna: 0
Earned Breakfast: REST DAY
1. 1 Cup raw soaked oat groats
2. 1 heirloom tomato w/ ½ avocado
3. banana w/ almond butter, cacao, pecans, agave, salt
4. Au Lac: cream cheese, salmons rolls, hot & sour soup, raw taco, raw fried rice, Chocolate Xstacy, Elixirs
Day 11 10/9
BM: 1 H20: 2 qts Supp: 2x iodine Juice: 0 Sun: 60 min Sauna: 25 min
1. 8 oz sun warrior shake
2. 4 bites beans, ½ avocado w/ 1 heirloom tomato &sea salt
3. banana w/ almond butter, cacao nibs, agave, sea salt, handful of baby carrots
4. tomato w/ ½ avocado, red bell pepper soup w/ ¼ avocado & bell pepper topping
Workout: 3 mile run in 37 min, 6 mile bike in 25 min
Day 12 10/10
BM: 2 H20: 2 qts Supp: iodine Juice: 0 Sun: 0 Sauna: 0
1. banana w/ cacao , almond butter, agave
2. banana w/ cacao , almond butter, agave
3. red pepper soup w/ ½ avocado
4. beans, rice, avocado, tortilla
Workout : None
Day 13 10/11
BM: 2 H20: 2 qts Supp: iodine Juice: none Sun: none Sauna: 30 min
1. plums
2. raspberries, strawberries, ½ peach
3. apples
4. red pepper soup, big plate of broccoli, big plate of baby carrots w/ olive oil
Workout : 12 laps of swimming, 1 hour massage
Day 14 10/12
BM: 2 H20: 2 qts Supp: iodine Juice: 0 Sun: 0 Sauna: 25 min
Earned Breakfast: 35 min jog on treadmill, 60 min spinning, tone inner & outer thighs, & abs
1. 2 peaches, strawberries
2. roasted acorn squash w/ onions & garlic
3. 1 handful cashews
4. cooked oat groats w/ maple, cinnamon, salt, vanilla
Day 8 10/6
BM: 3 H20: 2 qts Supp: iodine Juice: 32 oz Sun: 10 min Sauna: 30 min
Earned Breakfast: 50 min swim laps in pool
1: ¾ C choco steel cut oats: coconut oil, salt, vanilla, cinnamon, cocoa powder, maple
2: carton of strawberries, peach, apple
3: 32 veggie juice (napa cabbage, bell pepper, Anaheim chili, garlic, onion, celery)
4: Steamed Spagetti squash, date & walnut, granola, apple tea
Workout 2: 2 hour Power Yoga Class
Day 9 10/7
BM: 3 H20: 4.5 qts Supp: iodine Juice: none Sun: none Sauna: 30 min
Earned Breakfast: 90 min yoga (didn’t finish BK class)
1. ¾ C steel cut oats : maple, cinnamon, coconut oil, salt, vanilla
2. 3 apples, 3 handfuls of baby carrots
3. sautéed butternut squash & 4 Vegan cookies
4. Sweet potato plain steamed
Workout 2: 4 mile walk, 45 min swim laps
Day 10 10/8
BM: 1 H20: 1 qt Supp: 0 Juice: 0 Sun: 0 Sauna: 0
Earned Breakfast: REST DAY
1. 1 Cup raw soaked oat groats
2. 1 heirloom tomato w/ ½ avocado
3. banana w/ almond butter, cacao, pecans, agave, salt
4. Au Lac: cream cheese, salmons rolls, hot & sour soup, raw taco, raw fried rice, Chocolate Xstacy, Elixirs
Day 11 10/9
BM: 1 H20: 2 qts Supp: 2x iodine Juice: 0 Sun: 60 min Sauna: 25 min
1. 8 oz sun warrior shake
2. 4 bites beans, ½ avocado w/ 1 heirloom tomato &sea salt
3. banana w/ almond butter, cacao nibs, agave, sea salt, handful of baby carrots
4. tomato w/ ½ avocado, red bell pepper soup w/ ¼ avocado & bell pepper topping
Workout: 3 mile run in 37 min, 6 mile bike in 25 min
Day 12 10/10
BM: 2 H20: 2 qts Supp: iodine Juice: 0 Sun: 0 Sauna: 0
1. banana w/ cacao , almond butter, agave
2. banana w/ cacao , almond butter, agave
3. red pepper soup w/ ½ avocado
4. beans, rice, avocado, tortilla
Workout : None
Day 13 10/11
BM: 2 H20: 2 qts Supp: iodine Juice: none Sun: none Sauna: 30 min
1. plums
2. raspberries, strawberries, ½ peach
3. apples
4. red pepper soup, big plate of broccoli, big plate of baby carrots w/ olive oil
Workout : 12 laps of swimming, 1 hour massage
Day 14 10/12
BM: 2 H20: 2 qts Supp: iodine Juice: 0 Sun: 0 Sauna: 25 min
Earned Breakfast: 35 min jog on treadmill, 60 min spinning, tone inner & outer thighs, & abs
1. 2 peaches, strawberries
2. roasted acorn squash w/ onions & garlic
3. 1 handful cashews
4. cooked oat groats w/ maple, cinnamon, salt, vanilla
Starting Fitness Analysis Results
Starting Stats
Fitness Analysis Results (ACSM Fitness Book)
Time to Complete 1 Mile: 11:20
3 min step: Resting Heart Rate: 73 Cardio Heart Rate: 116 Recovery Heart Rate: 88
Sit & Reach: 24+
Max Push ups correctly performed: 40 modified, 19 full
Sit ups in 1 minute: 60
Balance: 30 + seconds right side much weaker
Fitness Analysis Results (ACSM Fitness Book)
Time to Complete 1 Mile: 11:20
3 min step: Resting Heart Rate: 73 Cardio Heart Rate: 116 Recovery Heart Rate: 88
Sit & Reach: 24+
Max Push ups correctly performed: 40 modified, 19 full
Sit ups in 1 minute: 60
Balance: 30 + seconds right side much weaker
9/29-10/5 Weekly Diet & Exercise Wrap Up
Starting Stats
Age: 32
Ht: 5’5 ¼”
Weight: 133.8
BMI: 22.1
Bust: 36”
Waist: 28”
Belly button: 30 ¼”
Hips: 38 ¼”
Body type: meso-endo
Bone structure: small
Goal
Weight: 108-114
BMI: 18-19
Bust: 34
Waist: 25
Hips: 35
Diet & Exercise Log 9/29-10/3
1 9/29 BM: 2 H2O: 3 qts
Earned Workout: Spinning + some abs + 20 min sauna + 30 min nude sunbathing
32 oz veggie juice ( napa cabbage, romaine lettuce, celery, garlic, hot peppers, beet leaves & stems)
Handful Cashews
Walking lunges & backward lunge, leg press, ham curls, ab crunch, push ups, balance, 1 mile fast walk
Green Salad, Pineapple, small handful of brazil nuts, apple
2 9/30 BM:1 (feel a bit backed up, I think I need to soak my nuts since I get bound up)
3 qts H2o IODINE
Workout: 2 hour power yoga (feeling sore abs from yesterday) + 30 min nude sunbathing
Banana & strawberries, Avocado &Tomato, A huge handful of cashews, Raw choco buckwheat granola
Mixed nuts, Yellow beans, Mango
3 10/1 BM: 3+
Earned Breakfast: 60 Spinning class + 20 min sauna + 30 min nude sunbathing
Banana, 32 oz veggie juice, Salad w/ dressing, iodine
4 10/2 BM: 1
30 min sunbathe
Banana, corn salad, not tuna pate wraps, raw choco mousse, cinnamon tea, mango, corn salad, iodine
2 hr power yoga (totally healed my back myself)
5 10/3 BM: 3+
Raw granola, watermelon, mango, tomatoes, zucchini w/ goddess dressing, slice of apple w/ almond butter
Earned breakfast: 60 min spinning, 1 mile run, push ups, 30 min sauna, 40 min sunbathe, iodine
TRAIN FOR MINI TRIATHLON, 2 qts h20
6 10/4 BM: 1
16 oz juice (beet, tomato, parsley, etc), Black bean, rice, corn, guac burrito, mango, cinnamon tea, iodine, home made fries
90 min yoga (medium intensity), 1 qt H20
7 10/5 BM: 3+
Earned Breakfast: 60 min Spinning + 1 mile run +20 min sauna + 40 min sun bathe + iodone
24 oz veggie juice ( Anaheim chili, garlic, green onion, cilantro, bell pepper, romaine lettuce, celery)
Salad w/ raw goddess dressing ½ carton raspberries, 2 peaches, ½ carton of strawberries, salad w/ raw goddess dressing, 4 brazil nuts, country potatoes
3 qts H20 Workout 2: 4 mile walk in 60 min
Age: 32
Ht: 5’5 ¼”
Weight: 133.8
BMI: 22.1
Bust: 36”
Waist: 28”
Belly button: 30 ¼”
Hips: 38 ¼”
Body type: meso-endo
Bone structure: small
Goal
Weight: 108-114
BMI: 18-19
Bust: 34
Waist: 25
Hips: 35
Diet & Exercise Log 9/29-10/3
1 9/29 BM: 2 H2O: 3 qts
Earned Workout: Spinning + some abs + 20 min sauna + 30 min nude sunbathing
32 oz veggie juice ( napa cabbage, romaine lettuce, celery, garlic, hot peppers, beet leaves & stems)
Handful Cashews
Walking lunges & backward lunge, leg press, ham curls, ab crunch, push ups, balance, 1 mile fast walk
Green Salad, Pineapple, small handful of brazil nuts, apple
2 9/30 BM:1 (feel a bit backed up, I think I need to soak my nuts since I get bound up)
3 qts H2o IODINE
Workout: 2 hour power yoga (feeling sore abs from yesterday) + 30 min nude sunbathing
Banana & strawberries, Avocado &Tomato, A huge handful of cashews, Raw choco buckwheat granola
Mixed nuts, Yellow beans, Mango
3 10/1 BM: 3+
Earned Breakfast: 60 Spinning class + 20 min sauna + 30 min nude sunbathing
Banana, 32 oz veggie juice, Salad w/ dressing, iodine
4 10/2 BM: 1
30 min sunbathe
Banana, corn salad, not tuna pate wraps, raw choco mousse, cinnamon tea, mango, corn salad, iodine
2 hr power yoga (totally healed my back myself)
5 10/3 BM: 3+
Raw granola, watermelon, mango, tomatoes, zucchini w/ goddess dressing, slice of apple w/ almond butter
Earned breakfast: 60 min spinning, 1 mile run, push ups, 30 min sauna, 40 min sunbathe, iodine
TRAIN FOR MINI TRIATHLON, 2 qts h20
6 10/4 BM: 1
16 oz juice (beet, tomato, parsley, etc), Black bean, rice, corn, guac burrito, mango, cinnamon tea, iodine, home made fries
90 min yoga (medium intensity), 1 qt H20
7 10/5 BM: 3+
Earned Breakfast: 60 min Spinning + 1 mile run +20 min sauna + 40 min sun bathe + iodone
24 oz veggie juice ( Anaheim chili, garlic, green onion, cilantro, bell pepper, romaine lettuce, celery)
Salad w/ raw goddess dressing ½ carton raspberries, 2 peaches, ½ carton of strawberries, salad w/ raw goddess dressing, 4 brazil nuts, country potatoes
3 qts H20 Workout 2: 4 mile walk in 60 min
Friday, October 10, 2008
Diet & Exercise Wrap up Week 6 Countdown
6 Week Shape Up Sept 29- Nov 10, 2008
Starting Stats
Age: 32
Ht: 5’5 ¼”
Weight: 133.8
BMI: 22.1
Bust: 36”
Waist: 28”
Belly button: 30 ¼”
Hips: 38 ¼”
Body type: meso-endo
Bone structure: small
Goal
Weight: 108-114
BMI: 18-19
Bust: 34
Waist: 25
Hips: 35
Diet & Exercise Log 9/29-10/3
1 9/29 BM: 2 H2O: 3 qts
Earned Workout: Spinning + some abs + 20 min sauna + 30 min nude sunbathing
32 oz veggie juice ( napa cabbage, romaine lettuce, celery, garlic, hot peppers, beet leaves & stems)
Handful Cashews
Walking lunges & backward lunge, leg press, ham curls, ab crunch, push ups, balance, 1 mile fast walk
Green Salad, Pineapple, small handful of brazil nuts, apple
2 9/30 BM:1 (feel a bit backed up, I think I need to soak my nuts since I get bound up)
3 qts H2o IODINE
Workout: 2 hour power yoga (feeling sore abs from yesterday) + 30 min nude sunbathing
Banana & strawberries, Avocado &Tomato, A huge handful of cashews, Raw choco buckwheat granola
Mixed nuts, Yellow beans, Mango
3 10/1 BM: 3+
Earned Breakfast: 60 Spinning class + 20 min sauna + 30 min nude sunbathing
Banana, 32 oz veggie juice, Salad w/ dressing, iodine
4 10/2 BM: 1
30 min sunbathe
Banana, corn salad, not tuna pate wraps, raw choco mousse, cinnamon tea, mango, corn salad, iodine
2 hr power yoga (totally healed my back myself)
5 10/3 BM: 3+
Raw granola, watermelon, mango, tomatoes, zucchini w/ goddess dressing, slice of apple w/ almond butter
Earned breakfast: 60 min spinning, 1 mile run, push ups, 30 min sauna, 40 min sunbathe, iodine
TRAIN FOR MINI TRIATHLON, 2 qts h20
6 10/4 BM: 1
16 oz juice (beet, tomato, parsley, etc), Black bean, rice, corn, guac burrito, mango, cinnamon tea, iodine, home made fries
90 min yoga (medium intensity), 1 qt H20
7 10/5 BM: 3+
Earned Breakfast: 60 min Spinning + 1 mile run +20 min sauna + 40 min sun bathe + iodone
24 oz veggie juice ( Anaheim chili, garlic, green onion, cilantro, bell pepper, romaine lettuce, celery)
Salad w/ raw goddess dressing ½ carton raspberries, 2 peaches, ½ carton of strawberries, salad w/ raw goddess dressing, 4 brazil nuts, country potatoes
3 qts H20 Workout 2: 4 mile walk in 60 min
Starting Stats
Age: 32
Ht: 5’5 ¼”
Weight: 133.8
BMI: 22.1
Bust: 36”
Waist: 28”
Belly button: 30 ¼”
Hips: 38 ¼”
Body type: meso-endo
Bone structure: small
Goal
Weight: 108-114
BMI: 18-19
Bust: 34
Waist: 25
Hips: 35
Diet & Exercise Log 9/29-10/3
1 9/29 BM: 2 H2O: 3 qts
Earned Workout: Spinning + some abs + 20 min sauna + 30 min nude sunbathing
32 oz veggie juice ( napa cabbage, romaine lettuce, celery, garlic, hot peppers, beet leaves & stems)
Handful Cashews
Walking lunges & backward lunge, leg press, ham curls, ab crunch, push ups, balance, 1 mile fast walk
Green Salad, Pineapple, small handful of brazil nuts, apple
2 9/30 BM:1 (feel a bit backed up, I think I need to soak my nuts since I get bound up)
3 qts H2o IODINE
Workout: 2 hour power yoga (feeling sore abs from yesterday) + 30 min nude sunbathing
Banana & strawberries, Avocado &Tomato, A huge handful of cashews, Raw choco buckwheat granola
Mixed nuts, Yellow beans, Mango
3 10/1 BM: 3+
Earned Breakfast: 60 Spinning class + 20 min sauna + 30 min nude sunbathing
Banana, 32 oz veggie juice, Salad w/ dressing, iodine
4 10/2 BM: 1
30 min sunbathe
Banana, corn salad, not tuna pate wraps, raw choco mousse, cinnamon tea, mango, corn salad, iodine
2 hr power yoga (totally healed my back myself)
5 10/3 BM: 3+
Raw granola, watermelon, mango, tomatoes, zucchini w/ goddess dressing, slice of apple w/ almond butter
Earned breakfast: 60 min spinning, 1 mile run, push ups, 30 min sauna, 40 min sunbathe, iodine
TRAIN FOR MINI TRIATHLON, 2 qts h20
6 10/4 BM: 1
16 oz juice (beet, tomato, parsley, etc), Black bean, rice, corn, guac burrito, mango, cinnamon tea, iodine, home made fries
90 min yoga (medium intensity), 1 qt H20
7 10/5 BM: 3+
Earned Breakfast: 60 min Spinning + 1 mile run +20 min sauna + 40 min sun bathe + iodone
24 oz veggie juice ( Anaheim chili, garlic, green onion, cilantro, bell pepper, romaine lettuce, celery)
Salad w/ raw goddess dressing ½ carton raspberries, 2 peaches, ½ carton of strawberries, salad w/ raw goddess dressing, 4 brazil nuts, country potatoes
3 qts H20 Workout 2: 4 mile walk in 60 min
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