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Sunday, October 12, 2008

Starting Fitness Analysis Results

Starting Stats

Fitness Analysis Results (ACSM Fitness Book)
Time to Complete 1 Mile: 11:20
3 min step: Resting Heart Rate: 73 Cardio Heart Rate: 116 Recovery Heart Rate: 88
Sit & Reach: 24+
Max Push ups correctly performed: 40 modified, 19 full
Sit ups in 1 minute: 60
Balance: 30 + seconds right side much weaker

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