Week One Wrap Up
Weekly Goal
5 miles of walking
2- 90 min yoga sessions
Day 1
2 mile walk & circuit training: tricep dips off couch, 3 way partner ab/oblique exercise (where one person lies down & holds onto the ankles and raises up their legs while the standing partner pushes the feet down), modified push ups, & jumping jacks.
Day 2
Easy 6 mile walk over a 2 hour period (chat time)
Day 3
90 minutes of Sunrise Yoga Sweat
4 mile walk in 60 minutes
Day 4
5 mile walk
Day 5
2 mile walk
Day 6
90 minutes of Sunset Yoga
Day 7
2 mile walk
Total Completed
21 miles of walking
2- 90 min yoga sessions
1 circuit training session
How about you? Comment below your workout wrap up!
Tuesday, August 11, 2009
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