Lori Painter is Inspire 2 Act: Chocolate Blueberry Banana Smoothie Recipe

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Sunday, February 13, 2011

Nutritional Facts for Entire Recipe
Calories: 842
Carbohydrates: 174 grams
Protein: 31 grams
Fat: 9 grams

Makes 4 servings

Nutritional Facts Per Serving Size

Calories: 210

Protein: 7 g

Carbohydrates: 43 g

Fat: 2 g

Ratio: 77/14/9 (for 80/10/10'ers)

Links:

Life Time Life's Basics Chocolate Powder

Powder used in the smoothie recipe

A free program to figure your nutritional specifications, a for food & exercise logs

Lisa Viger said...: Looks great!; February 14, 2011 at 9:28 AM
Lori Painter said...: @ Lisa- Thank you! It is RREEEAAAALLLYYYY yummy!; February 14, 2011 at 10:09 AM
Teresa said...: Love it

btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders

it greatly increase tissue regeneration; February 25, 2011 at 2:10 AM