I have been missing my greens this week. Not too sure why, just been eating mostly fruit & laying low on the overt fats.
Friday Evening to Saturday Evening
water fast for 24 hours
broke the fast on red wine (biodynamic, organic) not a great way to break a fast
Dinner: salad, sauteed carrots & broccoli, a 1/2 C of a rice dish
Sunday
64 oz water
1 young thai coconut water
2 mangoes
5 bananas (ice cream ..no cacao)
5 apples
No workout
Sun bathed
Monday
64 oz water
1 young thai coconut water
60 min yoga
25 min sauna (too much & blacked out)
25 min sun
7 apples
5 bananas
2 cucumbers
Lettuce wraps
Tuesday
Core Rhythms..cardio jam, 30 min sun bathe
5 apples
5 bananas
Lettuce wraps
Wednesday
64 oz water & water from 2 young thai coconuts
20 min precor, 60 min yoga, 20 min sauna, 60 min sun bathe, 90 min easy walking
Diet: 5 apples, Raw Chocolate Ice cream ( 5 frozen bananas & 2 T cacao powder), a few bites of papaya
Today
2 young thai coconut water
1 apple
5 bananas (made into chocolate ice cream ...my latest sweet fix)
Lettuce wraps (sprouts, shredded carrots, cucumber, tomato wrapped in butter lettuce and dipped into nama shoyu)
3 steamed russet potatoes (plain)
60 min sun bathe
40 min walk
Goal: consistent diet & workouts, 1 fast a week,& not eating late at night.
Todays measurements
Upper Arm 11.25"
Waist: 27.25"
Belly Button: 30"
Hips: 38"
Inner Thigh: 22.50"
Calves: 13.50"
Ideal Measurements:
Weight: 108-115 lbs.
Bust: 34
Waist: 24-25
Hips: 35
Thursday, April 23, 2009
Update Bikini Body Challenge 127.2
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9 comments:
Great choice in fasting days Lori. A day of fasting per week will certainly allow for the body to rest and rejuvenate itself.
All the best.
Areté
I worry when you said blacking out. Are you eating enough?
Arete- Thank you :)
Aimee- I found out that it was because I was lying down in the sauna. I went in another day and sat up and was totally fine. The day I blacked out was also my first time in the sauna in a couple months. I should have eased into it. I am pretty sensitive. :)
ok, glad you figured it out. that used to happen to me too in the sauna. it's intense detox!
Hi Lori,
It's interesting for me to see how simply you eat. I am going to give it a try this week!
Wishing you well with your challenge, I shall be sure to tune in for the next update.
~ Emily.
Lori,
Do you find yourself losing weight due to eating mainly all fruits?
You are so diligent! I hope I can get that way really soon. I am struggling as of late. I am eating 95% raw but in large quantities, I can't seem to control myself. :/ ideas?
Emily- I have found that eating simple allows me to focus on other things rather than food. I am focusing on living. It was an adjustment and I still eat complex dishes, just not everyday. I think that simple is the way to go. :) Good luck!
Amie Sue- fruit is definitely keeping me from bingeing on junk food. It give me a sweet fix in a healthy way. I do need to be eating more leafy greens though. I think I burned out on them and I have been taking a break. I really recommend you read 80/10/10. It changed my raw food mentality. I did large quanities too for a long time. The 24 hour fast helped shrink my stomach a bit and reset the appetite. It is my personal life saver. :)
Lori ~
This post and your response about eating simply and focusing on living really struck a chord and stuck with me. It helped keep me on track on a trip recently and I'm starting to feel an increased sense of balance.
Thank you!
~ Emily.
hi lori,
Is it hard to stick to 80/10/10? Are you still keeping to that diet now?
I have been on that diet for 2 weeks and now starting to slide off, cos' I find myself being drawn to cooked dishes.
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